Past Weekly Themes
Spiritual Safety Class 101LISTEN TO THE AUDIO RECORDING: Audio clip: Adobe Flash Player (version 9 or above)...
Zen & the Art of Making Your Bed
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Guru…Meet My Friend Craving
Student: So, I had another relapse last night. Guru: What happened? Student: ...
Olympic Gold Mind
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How Palmolive Softens Hands and Enlightens Minds
I still have oatmeal cookies on my mind. Whenever I make them, I find that I am...
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Other Musings
Facts about Meditation
Over the years, I acquired a wide range of information on the subject of meditation....
How Often Do You Look Under Your Bed?
I got the instinct to look underneath my bed today. Boy was that a mistake! Several...
Making the Forward Fold Fashionable
Stop is a word we don’t like to follow. You might admit to yourself that the...
Yoga Laughter
Imagine this happening to your body… “rhythmic, vocalized, expiratory and...
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YOGA PRACTICES
Lateral Practice (3.21.10)Focus: Gate Pose Poses To Know: Mountain Pose, Forward Fold, Chair Pose, Low Lunge, Triangle Pose, Downward Facing Dog, Side Plank, Extended Side Angle, Bridge Pose, Gate Pose, Seated Forward Fold, Corpse Pose (these are just the highlights to the practice) Breath Awareness: Equal Breathing or 1:1 (Inhale 4 counts, exhale 4 counts) Running Time: 1hr... [Read more of this review]
Twisting Practice (3.14.10)
Focus: Revolved Side Angle Poses To Know: Mountain Pose, Forward Fold, Lunge, Plank, Downward Facing Dog, Revolved Triangle, Warrior 2, Chair Pose with Twist, Upward Facing Dog, Lunge Twist, Revolved Side Angle, Child’s Pose, Seated Forward Fold, Corpse Pose Breath Awareness: 1:2 Breathing (longer exhales…for example, count inhale for 2, exhale... [Read more of this review]
Forward Bend Practice (2.21.10)
Focus: Seated Forward Fold Breath Awareness: 1:2 Breathing (longer exhales…for example, count inhale for 2, exhale for 4) Running Time: 1hr and 5mins Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Make sure... [Read more of this review]
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