Past Weekly Themes
Olympic Gold Mind
“As a single footstep will not make a path on the earth, so a single thought will...
How Palmolive Softens Hands and Enlightens Minds
I still have oatmeal cookies on my mind. Whenever I make them, I find that I am...
The Perfect Yoga Recipe
Yoga is quickly growing in popularity. As a result, students are find it challenging...
Go Ahead, I’m Listening…
To advance in the ancient practice of yoga, you need to become more intimate with...
The Possibility of Stillness
“The Unreachable Star” When you hear the word ‘stillness’, how do you react? ...
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Other Musings
Facts about Meditation
Over the years, I acquired a wide range of information on the subject of meditation....
Haiti Recovery Effort
In the wake of the tragic earthquake in Haiti, please consider donating what you...
How Often Do You Look Under Your Bed?
I got the instinct to look underneath my bed today. Boy was that a mistake! Several...
Making the Forward Fold Fashionable
Stop is a word we don’t like to follow. You might admit to yourself that the...
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YOGA PRACTICES
Forward Bend Practice (2.21.10)Focus: Seated Forward Fold Breath Awareness: 1:2 Breathing (longer exhales…for example, count inhale for 2, exhale for 4) Running Time: 1hr and 5mins Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Make sure... [Read more of this review]
Backbending Practice (2.28.10)
Focus: Backbending, draw tailbone down and navel in (Key Pose: Bow Pose) Breath Awareness: 1:1 or Equal breathing Running Time: 1hr and 4mins (no beginning meditation is included with this practice) Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript... [Read more of this review]
Twisting Practice (2.7.10)
Focus: Twisting Practice (Key Pose: 1/2 Lord of the Fishes Pose) Breath Awareness: 1:2 Breathing/Exhale Theme: “When the pairs of opposites cease to have impact” Running Time: 1hr and 6mins (This includes corpse pose and meditation at end of practice) Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip.... [Read more of this review]
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