Event: Unraveling the Art of Meditation Workshop

A Beginners Guide to Success
Sonic Yoga, April 17th, 2010, 2:30pm to 4:30pm
www.sonicyoga.com to register
Meditation is an amazing tool that gives you an intimate understanding of how your mind works.  It enables the unknown parts of you to be known.  Its purpose is to allow you to live to your highest potential, to [...]

Preparation for Meditation

When I first began meditating, I would roll out of bed and begin and just begin to meditate.   Despite those years of being disciplined, I wasn’t doing myself any favor of making my investment worthwhile.  Meditating is like getting ready to run a 10K race, you need to prep the body and mind.  Eating the [...]

Meditation for Grounding

This meditation goes well with a twisting or forward fold practice on this website.  You will explore the breath with a technique called ujjayi.  Here, ujjayi is expressed in a more subtle way then it might be during an asana practice.  Explore a gentle restriction in the back of the throat and a refined breath [...]

Meditation on Witnessing Thought

This meditation practice will guide you through a series of breath awareness exercises.  Each one gets progressively more subtle.  Once an intimate connection has been built with the breath, you’ll alter your focus and begin to still the mind and listen more closely with the fluctuations of the mind.  It is important not to become [...]

Facts about Meditation

Over the years, I acquired a wide range of information on the subject of meditation. There are so many styles which can lead to different results. The following suggestions universally apply to nearly all styles and should be used as a guide to those who are new to meditation.

Meditation for Stillness

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Meditation on Focus, Intention and Grace

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