Lateral Practice (3.21.10)

Focus: Gate Pose
Poses To Know: Mountain Pose, Forward Fold, Chair Pose, Low Lunge, Triangle Pose, Downward Facing Dog, Side Plank, Extended Side Angle, Bridge Pose, Gate Pose, Seated Forward Fold, Corpse Pose (these are just the highlights to the practice)
Breath Awareness: Equal Breathing or 1:1 (Inhale 4 counts, exhale 4 counts)
Running Time: 1hr and 11mins [...]

Twisting Practice (3.14.10)

Focus: Revolved Side Angle
Poses To Know: Mountain Pose, Forward Fold, Lunge, Plank, Downward Facing Dog, Revolved Triangle, Warrior 2, Chair Pose with Twist, Upward Facing Dog, Lunge Twist, Revolved Side Angle, Child’s Pose, Seated Forward Fold, Corpse Pose
Breath Awareness: 1:2 Breathing (longer exhales…for example, count inhale for 2, exhale for 4)
Running Time: 1hr and [...]

Forward Bend Practice (2.21.10)

Focus: Seated Forward Fold 
Breath Awareness: 1:2 Breathing (longer exhales…for example, count inhale for 2, exhale for 4)
Running Time: 1hr and 5mins 
[Audio clip: view full post to listen]
Make sure you have enough time to enjoy this entire yoga practice.  The sequence in this practice was meant to be done as a whole, with careful attention payed [...]

Backbending Practice (2.28.10)

Focus: Backbending, draw tailbone down and navel in (Key Pose: Bow Pose)
Breath Awareness: 1:1 or Equal breathing
Running Time: 1hr and 4mins (no beginning meditation is included with this practice)
[Audio clip: view full post to listen]
Make sure you have enough time to enjoy this entire yoga practice.  The sequence in this practice was meant to be [...]

Twisting Practice (2.7.10)

Focus: Twisting Practice (Key Pose: 1/2 Lord of the Fishes Pose)
Breath Awareness: 1:2 Breathing/Exhale
Theme: “When the pairs of opposites cease to have impact”
Running Time: 1hr and 6mins (This includes corpse pose and meditation at end of practice)
[Audio clip: view full post to listen]
Make sure you have enough time to enjoy this entire yoga practice.  The [...]

Lateral Yoga Practice (1.3.10)

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