Facts about Meditation

Over the years, I acquired a wide range of information on the subject of meditation. There are so many styles which can lead to different results. The following suggestions universally apply to nearly all styles and should be used as a guide to those who are new to meditation.

1. Tall Spine

It is important to keep the spine extended, straight or “tall” during mediation, so that energy (prana) can properly flow. For some, it may be helpful to use a wall or chair as support. Others may be able to maintain a tall spine without using aids.

2. Comfortable Seat

Until such time as you feel comfortable, you may become distracted. To become comfortable, you may wish to sit on as many as three folded blankets to release the knees below your hips or you can even sit on a chair. Whatever it takes, find comfort and balance in a steady seat.  Feel entirely relaxed in your body.

You can train your mind to concentrate by focusing on an object. The object may be your breath at the navel center, the flame of a candle or your “third eye” between your eyebrows.  Whatever you pick, find one that is pleasing or calming to you.

4. Quiet Mind

While focusing on your object, sense your thoughts beginning to quiet.  Find a breath that is smooth, without interruption.  Your attention should be completely dedicated to your object. As extraneous thoughts enter your mind, let them gently pass, and return your focus on your object.  Feel both pathways through the noise are open and balanced, as this greatly effects the ability for the mind to become quiet.

Resist the urge to move during your meditation.  When you begin meditating, you might feel somewhat restricted by this required stillness. As your body and mind become more familiar with the process, bodily stillness will become effortless. Remind yourself that when your body is still, so will it be with your mind.

Most of us will benefit greatly  from a daily meditation practice. The point is not to walk through life in a meditative state, but to promote inner growth, sensitivity and awareness through your meditation practice.

7. Consistency is key

The benefits of meditation can traverse your daily routine. However, you can’t expect long term growth without consistent practice. Be diligent about your meditation routine.  If you can’t practice everyday, then arrange a schedule that works for you and discipline yourself to stick with it. Whenever possible, meditate the same time of day so the body and mind become trained to accommodate this new pattern in your life.

There is no question that stilling the body and listening to the mind enables calm and builds awareness that, in turn, can positively impact your life. Everyone will follow a slightly different path to achieve this result. Meditation is the vessel through which a more purposeful life can be realized.

Most knowledge can be enhanced through the efforts of a compassionate and committed teacher who you trust. Find someone you connect with and who has the experience and background to guide you.

It’s your life, and you have choices. Remember, not all meditation styles lead to the same results. What you think, what you say, how you act and what you aspire to become profoundly affect your outlook.  If you find that you desire change and you are looking for a path, meditation will be a dynamic tool to lead you to the light.