Twisting Practice (2.7.10)
February 11, 2010 by admin
Filed under YOGA PRACTICES
Focus: Twisting Practice (Key Pose: 1/2 Lord of the Fishes Pose)
Breath Awareness: 1:2 Breathing/Exhale
Theme: “When the pairs of opposites cease to have impact”
Running Time: 1hr and 6mins (This includes corpse pose and meditation at end of practice)
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Make sure you have enough time to enjoy this entire yoga practice. The sequence in this practice was meant to be done as a whole, with careful attention payed to leaving you with a sense of balance and calm at it’s conclusion. Remember, you willingly choose to do this yoga practice on your own, at your own risk. Please practice safely and wisely.