Meditation for Grounding
February 17, 2010 by admin
Filed under MEDITATIONS
This meditation goes well with a twisting or forward fold practice on this website. You will explore the breath with a technique called ujjayi. Here, ujjayi is expressed in a more subtle way then it might be during an asana practice. Explore a gentle restriction in the back of the throat and a refined breath that doesn’t go to deep. Eventually, in this meditation, you will move towards altering the ratio of the inhales and exhales. The use of ujjayi will create a soothing quality in your meditation and will integrate you more deeply with the body and mind. Please feel free to email me if you have any questions: joe@yoga-joe.com
Running Time: 13 minutes
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(Note: This meditation is done with eyes closed in a comfortable seat. If you are still new to meditation, please use a wall to support a tall spine or sit on enough blankets to allow the knees to be lower then your hips.)