Backbending Practice (2.28.10)

Focus: Backbending, draw tailbone down and navel in (Key Pose: Bow Pose)

Breath Awareness: 1:1 or Equal breathing

Running Time: 1hr and 4mins (no beginning meditation is included with this practice)

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Make sure you have enough time to enjoy this entire yoga practice.  The sequence in this practice was meant to be done as a whole, with careful attention payed to leaving you with a sense of balance and calm at it’s conclusion.  Remember, you willingly choose to do this yoga practice on your own, at your own risk.  Please practice safely and wisely.