Forward Bend Practice (2.21.10)
March 3, 2010 by admin
Filed under YOGA PRACTICES
Focus: Seated Forward Fold
Breath Awareness: 1:2 Breathing (longer exhales…for example, count inhale for 2, exhale for 4)
Running Time: 1hr and 5mins
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Make sure you have enough time to enjoy this entire yoga practice. The sequence in this practice was meant to be done as a whole, with careful attention payed to leaving you with a sense of balance and calm at it’s conclusion. Remember, you willingly choose to do this yoga practice on your own, at your own risk. Please practice safely and wisely.