Lateral Practice (3.21.10)

Focus: Gate Pose

Poses To Know: Mountain Pose, Forward Fold, Chair Pose, Low Lunge, Triangle Pose, Downward Facing Dog, Side Plank, Extended Side Angle, Bridge Pose, Gate Pose, Seated Forward Fold, Corpse Pose (these are just the highlights to the practice)

Breath Awareness: Equal Breathing or 1:1 (Inhale 4 counts, exhale 4 counts)

Running Time: 1hr and 11mins ( full practice with final relaxation and meditation)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Make sure you have enough time to enjoy this entire yoga practice.  The sequence in this practice was meant to be done as a whole, with careful attention payed to leaving you with a sense of balance and calm at it’s conclusion.  Remember, you willingly choose to do this yoga practice on your own, at your own risk.  Please practice safely and wisely.