Spanda

These are phrases that I have organically discovered over the years that have provide me with new, positive, affirming seeds in my mind.  They are meant to be healing and repeated during meditation or throughout your day.

“As sure as the sun shines and my heart beats, I will find peace”

“I believe, I trust” (could add a noun that personalizes each phrase for you)

“Still mind, Open Heart”

“Invigorated by life, at last vulnerable, you cause drips of joy that wash my face clean where sadness once was“